For a quick snack or a light meal these fancy Tia Wraps can't be beat. This is a recipe that I got from Veg Web. It's a huge database of recipes from members of the site. You can join for free or you can just browse as a guest. It's great because these are recipes from the vegi's themselves. This site has been a great companion for my new lifestyle. The wrap contains a whole wheat tortilla, peanut butter, raisins, shredded carrots and sunflower seeds. Yumm!!!
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