Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

1.24.2010

Green Soup! (But not the kind you're thinking of.)

While checking up on family and friends on facebook, I saw that my aunt had posted a recipe that she wanted to try, Avocado Soup, from GMA's 10 Things You Should Eat. Being the avocado-lover that I am, I was instantly curious. After looking over the ingredients and directions, I decided this would be a perfect weekend lunch for my family, and with a few tweaks, Matt and I (not so much Ronnie - too "green" for him) GREATLY ENJOYED this awesome avocado soup!
First things first, the leek. For those of you that have never worked with leeks, it's basically like working with a really big green onion. Seriously, it's super easy and don't let the unknown intimidate you with this vegetable. I cut off both the rooted end and the tough green ends of my leek. I then cut the leek right down the middle, and proceed to chop. TIP - You'll find that leeks have hidden mud and dirt in them once you start chopping, so I always save the wash for after I am done chopping by soaking it in a bowl of water for a minute (to loosen the dirt) and then rinsing in a colander afterwards.
When I am done prepping my leek, I prep my other vegetables, a few celery stalks and a white onion.




I follow the directions by heating some olive oil in my soup pot, but I also add a bit of minced garlic to the olive oil. Once it is hot, I add the leeks, celery, and onion to saute for about 8 minutes.




While the veggies are getting soft, I cube and mash a large avocado.


Once the veggies have been softened, I add the bay leafs, coriander, and cumin. I actually used about a whole teaspoon of cumin and though this version turned out tasty - next time I am going to add some chili powder at this point as well. I give the seasoning about 2 minutes to get hot before I add the remaining ingredients.
Now it's time to add the vegetable broth (called for chicken broth, but obviously I changed that), the mashed avocado, and lime juice.


Instead of the ten minutes suggested, I let my soup go for about 20 minutes. It's kind of cool to see that as it heats, the avocado kind of disintegrates and starts to turn the soup a nice green color. When I am ready to serve, I remove the soup from the heat and season with salt and pepper.



Finally, I ladle the soup up and top it with some cilantro (all I had was dried at the time) and chopped green onions. We paired this soup with one of those pull-apart cheddar loaves you get from the bakery. YUM! Super good to dip in the soup.




For the easiness and healthy factors of this soup - it is definitely a keeper! As stated before, I'll add some chili powder next time. TRY IT! Leeks? Avocados? Don't let it distract you from this awesome find!

11.10.2006

Hearty Black Bean Soup


After a long Halloween night Ronnie and I needed some good comfort food for dinner the next day. I made "Hearty Black Bean Soup". I got this recipe from The Pretty Darn Quick Vegetarian Cookbook by Donna Klien. This book is great when you do need something pretty darn quick. Let's face it, we all can't cook from scratch all the time. This whole cookbook provides vegetarian recipes that need absolutely NO PREP! Yeah, I know it sounds strange and even not possible to cook a vegetarian meal with no prep, but it really is! For instance, she calls for a lot of prewashed, precut fresh vegi's and fruits that most supermarkets carry now. Or you can opt for the frozen or canned variety. I wouldn't suggest eating like this everyday if your looking to live a healthier lifestyle, but it's great for when you are in a pinch! This black bean soup is so simple and quick to make. It calls for two can's of black beans, vegetable broth, a can of sliced, stewed tomatoes, and various herbs and spices. It is delicious for how simple it is. It's great for leftover's also. (As you see in this photo - I thought about taking a picture after we had finished our meal, so I decided to take a pic of the leftover's in the fancy plastic tub. My apologies for not making it pretty.)