After a long search, I finally found one!

I am embarrassing myself a bit here and admitting that I never had Indian food till I met my fiance. Yeah, I know - a Cincinnati native where there are Indian restaurants on every corner downtown and on the east side... But somehow I never got around to trying it.

For our first official date out (2 years and 9 months ago - crazy how time moves), Matt took me to Clifton's Ambar India on Ludlow and ever since then I have been completely hooked! Seriously, I feel like I could eat there at least once a week, but my pocketbook won't allow it as the prices aren't that cheap! So, not too long ago I thought I would try preparing Indian food myself. My first attempt went horribly wrong and it was a long time till I tried it again. Trying recipe after recipe, I could never get the authentic taste to happen in my own kitchen. Then I found this recipe: Spicy Vegan Potato Curry. Not only does this recipe give me that Indian flavor that I have grown to love, it is also SUPER easy (it's almost no prep - you only chop potatoes and onions), and SUPER tasty! I serve the curry over rice and have nan bread on the side for the extra sauce!!!

To start out, I cube about 5 potatoes and boil them in salted water for about 15 minutes.

While the potatoes are cooking, I heat some olive oil in my wok (woks: not just for Chinese food!) and add 1 medium chopped onion and a couple spoonfuls of minced garlic.

Here is something kind of different I like to do, when preparing a recipe that requires a lot of spices, I like to get them all measured and mixed together in a small dish so I am not reaching for different things in my cabinet while also trying to measure and stir. It just seems to make the job a lot easier for me when I am trying to do 7 different things at once. Here you'll find all the different spices that make this curry wonderful: cumin, cayenne, curry powder, garam masala, ginger, and salt. It really is a perfect combination for a homemade curry!

Once the onions are tender, I add the entire mix of spices. I let the spices cook together for about 5 minutes before I add the remaining ingredients. Be sure you keep the mixture moving in the pot, otherwise it starts to stick and burn, which is never good!

The first addition to the curry in an undrained can of diced tomatoes.

After the tomatoes have been mixed in, I add in a can of drained and rinsed garbanzo beans, and about 3/4th's cup of thawed and drained frozen peas. This is also about the time I drain my potatoes in the colander...

And then I dump those into the curry mix! Mmmm - potatoes! The kitchen is really starting to smell good as everything starts to cook together. Also - while all of this is going on, I am cooking some rice as well (didn't think a picture of cooked rice was necessary).

I mix everything quite well, and some of the soft potatoes start to mash a little - you want this! It helps make the curry have a nice creamy texture!

And now for the final touch - I add a 14 oz can of coconut milk. If you are planning on making this (and quite frankly you are silly if you don't) DO NOT, and I repeat DO NOT substitute regular milk. The coconut milk is key to the curry's texture and flavor. I let this all simmer for about 10 more minutes and then it is time for dinner!!!

As I stated before, I serve this curry over rice with some nan on the side. This particular recipe makes a HUGE batch. Enough for Matt and I to have dinner and lunch the next day, along with freezing some for later. I cannot be more serious when I say this dish is FABULOUS! If you are like me and have failed at Indian cuisine before - try this tonight and I promise it will be a win!!!

Next post, a truly original Luckey's Lunch sandwich - Jalapeno Melts!!! See ya soon! (And wish me luck! I started the new term at Cincinnati State yesterday!)

The Stir Fry's Alright!

Stir fry's are a great way to get lots of vegetables into your belly and can be made in a variety of ways. To be honest - this isn't my normal stir fry. I usually like to add soy sauce and teriyaki to the veggies. But as I try to steer my family towards more healthy options, I opted for a stir fry that relies on dried herbs and spices for flavor rather than a sodium-filled sauce. This is an adaptation from a garbanzo bean stir fry I found on, you guessed it, allrecipes.com, (SERIOUSLY - I LOVE that site). To cater to my family's likes and dislikes I changed things up a bit. Needless to say, neither Ronnie or Matt were the biggest fans of my healthier-option stir fry - I on the other hand enjoyed it enough to think it was good enough for my blog! So, it just depends on your preferences and if you like the fresher taste of lightly seasoned vegetables over rice, this is your stir fry.

To start out I prep the vegetables, washing a chopping a red onion....

A zucchini....

And some mushrooms...




I open a can of garbanzo beans and rinse them in a colander.

Once all the prep is done, this really is a fast and easy meal to get together. Once olive oil is warm in the wok, I add minced garlic, dried oregano, and dried basil.

After about 5 minutes, I add the onions, zucchini and garbanzo beans to the oil mix. I let this cook until the veggies are starting to soften while stirring every few minutes.

On the left of me I boil some water and add two bags of brown rice. I'm not proud, I have been known to use the rice bags - they are easy and fast!!! I really need to invest in a rice cooker though... I had one, but then returned it because I want one with a timer so I can set it in the morning and have it be ready when I get home... I am still searching for that...

Once the original stir fry veggies are cooked through, I add in the mushrooms, dried cilantro, and a pinch of cayenne pepper for a little kick of flavor.

As the mushrooms start to soften, I add in about 3/4th's of a can of diced tomatoes, undrained.

When the rice is done I drain the bags and return it to the pan, fluffing it with a fork. I plate the rice and then top it with the stir fry mix! Dinner is served!

As I said before, my meat-eating finance and son didn't care that much for the meal - they ate it, but I am pretty sure they want me to try something else next time! I looked at them and said - Welcome to healthy eating suckas!!! LOL - anyway - I enjoyed this meal, and if you want a quick weeknight meal that won't bust your calorie or fat grams for the day - TRY THIS!!! You could do any veggies and play with the herbs and spices yourself! Let me know what you come up with!!!

A Mightier Salad

To finish off the month of September, as promised, I bring you another tempeh recipe. This one was suggested to me by my good friend and fellow vegetarian Beth: Tempeh and Blue Cheese Salad. This being the first time I have ever made it, I stuck with the recipe's specifics. Next time (as there will be a next time because Matt and I thought this salad was fabulous and it was easy to make) I will make a few changes, and these changes have been noted in my post.

To start the recipe out, I cubed half of a tempeh log. An easy enough first step for sure!

This particular tempeh recipe called for steaming the tempeh for 20 minutes. I am not exactly sure what the point of this step was... The finished product didn't taste any different than my normally sauteed tempeh, and had a similar consistency. Next time I will skip the steaming step and just go straight to the skillet!

While the tempeh was steaming, I began to prepare the dressing. Naturally Light Ranch dressing (the absolute best - you don't even know it's light!), milk, garlic, and dried dill is all this takes. Honestly, I don't think it would change the flavor all that much to cut out all but the milk if you are short on time... The garlic and dill adds a nice touch, but aren't necessary!




When the dressing is done, I move onto the salad fixing's. Diced celery, red peppers, red onion, and a half a can of garbanzo beans get mixed in with the dressing. Next time I will cut down on the garbanzo beans. Though they are a great source of protein, the salad already has tempeh (also protein) and it left me rather full! I couldn't even finish it all! So, yeah - next time less garbanzo beans for me!

Once the tempeh is done steaming, I remove it, pat it dry with a paper towel, and then put it into a preheated skillet with a bit of olive oil. Turning the tempeh every-so-often, once it is browned, I remove it and let it cool for a bit before adding it to the salad.

As the tempeh cools, I mix roughly chopped romaine lettuce into the salad mixture. Next time I will use more of the leafy-green-stuff! Not only was I full by the end of the meal, I was left with a pile of salad filling on my plate...

Finally I mix in the tempeh and crumbled blue cheese. It is now ready to be enjoyed!

I like tempeh, I like salad, and I like blue cheese! All three things together make for a really tasty dinner! I hope everyone has enjoyed September's adventure with tempeh! Don't be afraid to try it! Honestly, the easiest way to try it is as a ground beef substitute for taco night! Simply crumble the tempeh, fry as you would ground beef, add your taco seasoning and water - and you are good to go!

I have no idea what is on the agenda for the next post. Unfortunately I don't have any new food photos, so it seems as though I must get on that mission! We'll see what we cook up this week at the Luckey-Meyer pad!