Well, apparently September is Tempeh Month because my first September post was a tempeh sandwich, the current post involves a tempeh burrito, and I already know what the next post's main ingredient is - that's right - TEMPEH! I guess I go through spurts with the stuff. Sometimes making it multiple times a week, then going a month without using it at all. And so it goes...
This particular recipe is borrowed from Ken Haedrich's cook book "Feeding the Healthy Vegetarian Family". It's been a while since I have read the opening chapter of the book, but if my memory serves me correctly, Mr. Haedrich was originally a food critic and a cookbook writer, and over the years his family began using less and less meat in their daily meals. He then wrote this wonderfully written narrative cookbook and the rest is history! I will have to give this book 5 stars!! Everything, and I mean EVERYTHING I have ever made always comes out absolutely fantastic! Another reason why I enjoy this cookbook so much, it doesn't read like your average cookbook. Before each recipe, Mr. Haedrich gives a little insight about the recipe - how it came about, who in the family likes it the best, and/or what small changes you can make to please a picky eater. It's like you are looking into the window of another vegetarian family's kitchen. Kind of what my readers do here - and I think that's cool! If there was ever a vegetarian cookbook to have - this one is it! Read the reviews on Amazon yourself and you will see that I am not the only one who feels so positively about this book!
So... This particular evening, I made the BBQ Tempeh Burritos! To start out, I brown some chopped onion and minced garlic in a bit of olive oil. When the onion has browned a bit, I add in 1/2 cup of water and a bit of tamari sauce (soy sauce) and bring it to a boil.
I then add in my sliced tempeh. I turn the tempeh every few minutes and I let this simmer for several minutes.
After almost all the water has evaporated I poor in about 1/3 cup of BBQ sauce. I then let this simmer and cook, turning the tempeh every few minutes, for about 10-15 minutes. This is when it starts to smell really good in my kitchen!
While my BBQ tempeh is cooking, I start to prepare the burrito fillings. If you never knew how to cube an avocado, here is your chance to figure it out. You simply slice the avocado into two halves, remove the pit from whichever half, and then slice grid lines down and across the flesh. Make sure you take your knife all the way to the skin. After you have finished your grid, you take a spoon and simply scoop out the cubes.
As you can see here, you are left with perfect little avocado cubes. This really is the best way to prepare avocado. You could even slice the flesh long ways and then scoop it out to have strips of avocado - perfect for a pretty salad! I am not a prep-cook and I have never been, but I am pretty sure this is exactly how they do it at restaurants.
Along with the cubed avocado, I also chopped up a tomato...
A red onion, shredded some carrots, and also got out the low fat sour cream. These burritos were gonna be YUMMY!
By now the tempeh is ready and all my fillings have been prepared. So on a lightly sprayed, warmed pan, I add a flour tortilla and a bit of monterrey jack cheese. I let it sit for a few minutes, just enough to get the cheese melting.
I take the cheesy tortilla out of the skillet and place it on a foil-lined plate. I top the tortilla with some of the BBQed tempeh, red onions, and the shredded carrot.
That then gets topped with the sour cream, tomatoes, avocado, and a shake or two of dried cilantro.
And finally, where the foil comes in - I wrap my burrito in the foil and as I am eating it, I rip the foil down. Somehow, I always over-stuff my burritos. Wrapping it in foil allows me to eat my overstuffed burrito gracefully without all the good-stuff falling out everywhere!
This burrito is TO-DIE-FOR! As I said, everything I have made from Mr. Haedrich's cookbook has been better then the best! I love it!
This weekend I am having my entire immediate family over for dinner (both sides - minus Jake). We are making pizzas!!! Hopefully I'll have time to snap some pictures and share them with you all! Till next time!!!
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