First things first, I steam the chopped cauliflower.















Okay, first things first, I gather all my main ingredients. As you can see, this isn't a hard recipe, basically all you need is 5 things, minus the tortillas which were already in the 350 degree oven getting warm. You have a red bell pepper, a jalapeno, a medium whole onion, two cans of black beans, and 8 oz. of neufchatel cheese.

I have to say, canned beans are the way to go! When you are short on time, using canned is the only thing that will do. When making a dish that uses canned beans, the first thing I do is rinse them good! Real good! Then I like them sit and drain till I am ready to use them.

While the beans are draining I chop the whole (cleaned!) red pepper. You could substitute a green one if you like, but I LOVE the red ones and usually just splurge on them every time!

Next up - the onion. When chopping an onion I first make cuts across the entire onion laterally, and then I go back over the onion with long cuts across as shown in the picture below. Every time I come up with perfectly chopped onions and it is soooo easy. It's a little trick I learned from the Food Network years ago! It's been so long that I don't even remember whose show it was!

My final chopping partner, the jalapeno. Make sure you don't rub your face while chopping this sucker! And I always wash my hands immediately after the entire pepper is chopped!

After all is chopped I heat some olive oil in a skillet. Once the oil is good and hot I add the garlic. LOTS of garlic. I never measure garlic, I always just scoop a spoonful in (and yeah - I use the jarred, pre-minced stuff. I love it!)

Once the olive oil in nice and garlicky (maybe a minute or two) I add all the vegi's (the pepper, onion, and jalapeno).
Once the vegetables are good and tender (about 5 minutes), I add in the washed and drained black beans. I also added some cilantro and a little bit of salt.
This was about the time I pulled the Jiffy corn muffins out of the oven. LOVE that little blue and white box of goodness! They are always under $1, (usually about 68 cents) and all you have to add is an egg and 1/3 cup of milk. Tip - a co-worker told me today that he adds creamed corn instead of milk for a better muffin... I may try that next time!


Finally as I wrap each burrito I place them in a baking dish to put in the oven for a few minutes. Maybe it's just in my head, but I always liked to place the burritos in the oven for like 10 minutes to get the filling and tortillas hot again from sitting out.
Once they are pulled out of the oven, the only thing left to do is enjoy! Pairing with a salsa is what I usually like to do, but I didn't have any around at the time.